Yoga mats
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Lessons Schedule

At our space in Epanomi

Every Monday, Wednesday and Friday  19:00 – 20:15
Every Tuesday and Thursday morning  9:30 – 10:45

Also face yoga every Monday and  Friday 18:20 – 18:50

Scheduled Seminars
  • Yoga Teacher Training, 200 hours Holistic Yoga and  Marga Yoga are partnering to offer a complete yoga training program for teachers. This program is inspired by classical Hatha Yoga with......

Integrated Lessons

yoga lessons stellaAccording to the pursued objective, each lesson is structured in a specific base-prototype in which adjustments and variations are made, considering the level, the skills and the abilities of the student.
An indicative yoga course starts with the relaxation of the body and continues with the concentration of the mind. With self-observation, we become conscious of our senses and also our breath. Then, with gentle movements we unlock the body and subsequently with pranayama (breathing exercises) we become aware of our breath . As breath, mind and body have been properly prepared, the asanas (physical poses – exersises) follow, depending on the level of the students and the type of chosen practice (therapeutic yoga, yin yoga, vinyasa, hatha yoga, etc.). In the end, the students relax with guided meditation and visualization techniques accompanied by mudras, mantras and sounds of singing bowls, raining sticks and ancient Greek instruments (lyre, varvitos).
During all yoga sessions the music is carefully selected at 432 Hz to harmonize and activate the energy centers and the main endocrine glands.
432 Hz, is known as Verdi’s “A”, is an alternative frequency mathematically consistent to the Universe. 432Hz music transmits beneficial therapeutic energy because it is a pure mathematical sound of fundamental importance to nature. In Cymatics experiments, the patterns show that 432 Hz creates distinct shapes which indicate that they resonate with nature. And as we know, the human body is about 70% water and so these harmonious therapeutic ripples of 432 Hz frequency have a beneficial effect to our cells. There is even the suggestion that 432 tuned music stimulates the right brain hemisphere, responsible for our most desirable human traits.
Additionally, yoga blocks, straps, bars, balls, chairs, and so on, are used at the lessons to facilitate students or because the specific chosen method requires it.
Practitioners should be dressed in comfortable clothes, preferably with natural materials. Avoid as well perfumes and many jewelery accessories.
In the relaxation section, a blanket is required because the body remains still for long time and it is necessary to keep it warm and comfortable to arrive at a state of complete tranquility and relaxation.

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